Rebuilding the Food Pyramid
3. Fats
Fats—Olive, canola, soybean, corn, sunflower, and other vegetable oils are beneficial. Avoid most margarines and products (cookies and chips) that contain “partially hydrogenated” trans-fat.
Fats—Olive, canola, soybean, corn, sunflower, and other vegetable oils are beneficial. Avoid most margarines and products (cookies and chips) that contain “partially hydrogenated” trans-fat.