Rebuilding the Food Pyramid
2. Whole-Grain Foods
Whole-Grain Foods—Think “brown” rather than “white”. Brown rice, whole wheat bread and pasta, bulgur, barley, and old-fashioned oatmeal are all good choices. —Eat at most meals.
Whole-Grain Foods—Think “brown” rather than “white”. Brown rice, whole wheat bread and pasta, bulgur, barley, and old-fashioned oatmeal are all good choices. —Eat at most meals.