| Calories Used in a Minute | ||
| Activity | Calories | |
| Sleeping | 1 | |
| Watching TV | 2 | |
| Reading, studying | 2 | |
| Eating | 2 | |
| Bathing or showering | 3 | |
| Walking slowly | 3 | |
| Bike riding | 6 | |
| Climbing stairs | 6 | |
| Playing sports | 7 | |
| Rollerskating fast | 11 | |
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