Work Your Body

Find out what happens to one body part when you exercise like Jonathan.

1. Sit very quietly for two minutes.
   Then put your hand over your heart.
   Write what you feel.

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2. Now hop like a bunny as Jonathan did.
   Do this for two minutes.
   Then put your hand over your heart.
   Write what you feel.

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3. What happens to your heart when you exercise?

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Home Connection

The energy needed to exercise comes from eating right. Plan a family cooking experience. Go to the Web site KidsHealth at http://kidshealth.org/kid/stay_healthy/recipe_links.html for some nutritious kid-friendly recipes. Another great Web site for healthful recipe ideas is HealthyFridge at http://www.healthyfridge.org/kidsrec.html.